FAQ

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FAQ

Treatment-related

What is assisted stretching?

Assisted stretching is a flexibility-focused treatment, where a trained professional manipulates your body through precise, controlled movements and applies deeper pressure to lengthen your muscles.

The Stretchflo Method rewires your neurological sensitivity (elongating locked muscles) and corrects your movement patterns, rather than just relieving tension. It combines three proven therapeutic disciplines for holistic healing with lasting relief.

Absolutely not. The Stretchflo Method is completely pain-free, but there may be discomfort at the “edge” of your ROM. We work with your body’s natural responses rather than against them, so you’ll experience profound release without  defensive reactions.

Comfortable, stretchy athletic clothing that allows for easy movement. You remain fully clothed throughout the entire session.

Most clients experience immediate improvements in range of motion and significant reduction in tension, during their first session. Many report their first pain-free day in months or years after just one treatment!

Yes, completely safe. The therapist will adjust the intensity based on your comfort level. It’s perfect for first-time clients or anyone who has been hesitant about bodywork in the past.

Just like working out and building muscles, consistency is key in gaining flexibility. We offer a variety of flexible options. Ask your therapist for the best option for your needs.
Should you have an acute injury, definitely seek clearance with a doctor or physical therapist before coming to StretchFlo. If you suffer from chronic tightness, aching pains or  discomfort – an assisted stretch is just for you!
There is no strict age limit. All are welcomed! We stretch kids in competitive sports. For anyone 18 and below, we need a parent or guardian will have to sign our waiver.
  • Improve flexibility: It helps lengthen tight muscle fibers more effectively than stretching alone.
  • Less pain: It eases chronic muscle tension and reduces joint discomfort.
  • Improved posture: It corrects muscle imbalances. Stand and move with better alignment!
  • Quicker recovery: It boosts blood circulation, which flushes out metabilic waste products after a workout.
  • Expert guidance: It stops you from tensing the wrong muscles or cheating during a stretch, for a deeper stretch.

It ranges from $105-$65per hour, depending on the location, experience of therapist.

Scheduling-related

Where are you located?

Our premium facility is located in the heart of Orchard Road, easily accessible from any CBD location and convenient for busy professionals.

9am to 9pm from Mon to Sun, to accommodate demanding professional schedules.

Message 98730084 or CLICK HERE book a trial in advance, due to limited availability for new clients.

We understand that professional schedules can change unexpectedly. We offer flexible rescheduling with 24-hour notice.

Yes, we provide specialised corporate wellness programmes for forward-thinking companies that prioritise employee health and performance. Please message meg@stretch-flo.com or 98730084 for more info.