{"id":1827,"date":"2023-12-21T16:51:25","date_gmt":"2023-12-21T16:51:25","guid":{"rendered":"https:\/\/stretch-flo.com\/?p=1827"},"modified":"2023-12-22T10:07:36","modified_gmt":"2023-12-22T10:07:36","slug":"how-to-measure-stretching-progress","status":"publish","type":"post","link":"https:\/\/stretch-flo.com\/id\/how-to-measure-stretching-progress\/","title":{"rendered":"How to measure stretching progress"},"content":{"rendered":"<p class=\"wp-block-paragraph\">If you&#8217;re a DIY kind of person who wants to do some stretching maintenance at home. This is for you! So you&#8217;re stretching at home, but not sure if you&#8217;re making any progress? Here are some key tips to measure your progress!<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li class=\"\"><strong>Touchpoints<\/strong><\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">For the pancake split, you can use your hands, forehead, chin then chest as touchpoints to measure your progress. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2. <strong>Measuring Tape<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You can use measuring tape to measure the exact distance of your body part to the floor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3. <strong>Taking photos and videos and measuring angles with our tool<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You can take progress shots and then superimpose a protractor on top to measure your progress.<\/p>","protected":false},"excerpt":{"rendered":"<p>If you&#8217;re a DIY kind of person who wants to do some stretching maintenance at home. This is for you! So you&#8217;re stretching at home, but not sure if you&#8217;re making any progress? Here are some key tips to measure your progress! For the pancake split, you can use your hands, forehead, chin then chest [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1827","post","type-post","status-publish","format-standard","hentry","category-stretching-tips"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.3 - aioseo.com -->\n\t<meta name=\"description\" content=\"If you&#039;re a DIY kind of person who wants to do some stretching maintenance at home. 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Touchpoints For the pancake split, you can use your hands, forehead, chin then","twitter:image":"https:\/\/i0.wp.com\/stretch-flo.com\/wp-content\/uploads\/2023\/11\/Stretchflo-logo-no-bg-BEST-Meg-e1700349991140.png?fit=979236&ssl=1"},"aioseo_meta_data":{"post_id":"1827","title":null,"description":null,"keywords":[],"keyphrases":{"focus":{"keyphrase":"","score":0,"analysis":{"keyphraseInTitle":{"score":0,"maxScore":9,"error":1}}},"additional":[]},"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":[],"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"BlogPosting","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"large","priority":null,"frequency":"default","local_seo":null,"limit_modified_date":false,"created":"2023-12-21 16:51:37","updated":"2026-10-17 08:12:56","focus_keyword":null,"additional_keywords":null,"truseo_locale":null,"ai":null,"breadcrumb_settings":null,"seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/stretch-flo.com\/id\/\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/stretch-flo.com\/id\/category\/stretching-tips\/\" title=\"Tips for Stretching\">Tips for Stretching<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tHow to measure stretching progress\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/stretch-flo.com\/id\/"},{"label":"Tips for Stretching","link":"https:\/\/stretch-flo.com\/id\/category\/stretching-tips\/"},{"label":"How to measure stretching progress","link":"https:\/\/stretch-flo.com\/id\/how-to-measure-stretching-progress\/"}],"_links":{"self":[{"href":"https:\/\/stretch-flo.com\/id\/wp-json\/wp\/v2\/posts\/1827","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stretch-flo.com\/id\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stretch-flo.com\/id\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stretch-flo.com\/id\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/stretch-flo.com\/id\/wp-json\/wp\/v2\/comments?post=1827"}],"version-history":[{"count":0,"href":"https:\/\/stretch-flo.com\/id\/wp-json\/wp\/v2\/posts\/1827\/revisions"}],"wp:attachment":[{"href":"https:\/\/stretch-flo.com\/id\/wp-json\/wp\/v2\/media?parent=1827"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stretch-flo.com\/id\/wp-json\/wp\/v2\/categories?post=1827"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stretch-flo.com\/id\/wp-json\/wp\/v2\/tags?post=1827"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}