{"id":2230,"date":"2024-01-14T16:37:25","date_gmt":"2024-01-14T16:37:25","guid":{"rendered":"https:\/\/stretch-flo.com\/?p=2230"},"modified":"2024-01-24T17:06:18","modified_gmt":"2024-01-24T17:06:18","slug":"massagestretchphysio","status":"publish","type":"post","link":"https:\/\/stretch-flo.com\/id\/massagestretchphysio\/","title":{"rendered":"What is the difference between Massage, Stretching and Physiotherapy? | Massage Vs Stretching Vs Physiotherapy"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"2230\" class=\"elementor elementor-2230\">\n\t\t\t\t<div class=\"elementor-element elementor-element-38258ef e-flex e-con-boxed e-con e-parent\" data-id=\"38258ef\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4825f48 elementor-widget elementor-widget-image\" data-id=\"4825f48\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"301\" src=\"https:\/\/stretch-flo.com\/wp-content\/uploads\/2024\/01\/Assisted-stretch-4-768x301.jpg\" class=\"attachment-medium_large size-medium_large wp-image-2388\" alt=\"leg streching\" srcset=\"https:\/\/stretch-flo.com\/wp-content\/uploads\/2024\/01\/Assisted-stretch-4-768x301.jpg 768w, https:\/\/stretch-flo.com\/wp-content\/uploads\/2024\/01\/Assisted-stretch-4-300x117.jpg 300w, https:\/\/stretch-flo.com\/wp-content\/uploads\/2024\/01\/Assisted-stretch-4-1024x401.jpg 1024w, https:\/\/stretch-flo.com\/wp-content\/uploads\/2024\/01\/Assisted-stretch-4-600x235.jpg 600w, https:\/\/stretch-flo.com\/wp-content\/uploads\/2024\/01\/Assisted-stretch-4.jpg 1170w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-189e47b elementor-widget elementor-widget-heading\" data-id=\"189e47b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The difference between massage, assisted stretching and physiotherapy<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bc6ce0e e-flex e-con-boxed e-con e-parent\" data-id=\"bc6ce0e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8d7a0f5 elementor-widget elementor-widget-text-editor\" data-id=\"8d7a0f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"margin: 0px; padding: 0px; border: 0px; outline: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-variant-alternates: inherit; font-variant-position: inherit; font-stretch: inherit; line-height: inherit; font-optical-sizing: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; font-family: 'Open Sans'; font-size: 14px; color: #666666;\"><span style=\"margin: 0px; padding: 0px; border: 0px; outline: 0px; font-variant: inherit; font-stretch: inherit; line-height: inherit; font-optical-sizing: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; font-family: inherit; font-style: inherit; font-weight: 600;\">It&#8217;s 2024, where many boutique stretching studios have been sprouting up! But what&#8217;s the difference between Assisted massage, assisted stretching and physiotherapy? <\/span><span style=\"margin: 0px; padding: 0px; border: 0px; outline: 0px; font-variant: inherit; font-stretch: inherit; line-height: inherit; font-optical-sizing: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; font-family: inherit; font-style: inherit;\">No doubt, they<\/span>\u00a0have a few overlaps, although they are all very different practices! <b>Assisted s<\/b><\/span><span style=\"margin: 0px; padding: 0px; border: 0px; outline: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-variant-alternates: inherit; font-variant-position: inherit; font-stretch: inherit; line-height: inherit; font-optical-sizing: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; font-family: 'Open Sans'; font-size: 14px; color: #666666;\"><b><span style=\"margin: 0px; padding: 0px; border: 0px; outline: 0px; font-variant: inherit; font-stretch: inherit; line-height: inherit; font-optical-sizing: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline; font-family: inherit; font-style: inherit;\">tretching<\/span>\u00a0<\/b>refers to the manipulation of the body to invoke the lengthening of your muscles to increase flexibility and range of motion. Many people use it as a warm-up or cool-down for physical activities, although it&#8217;s importance has only gained more popularity in recent times.\u00a0<\/span><\/p><p><span style=\"margin: 0px; padding: 0px; border: 0px; outline: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-variant-alternates: inherit; font-variant-position: inherit; font-stretch: inherit; line-height: inherit; font-optical-sizing: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; vertical-align: baseline;\"><span style=\"color: #666666; font-family: Open Sans;\"><span style=\"font-size: 14px;\">All 3 contribute to improving your general health and mobility, and to strengthen specific parts of your body.<\/span><\/span><br \/><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4ea80fe e-flex e-con-boxed e-con e-parent\" data-id=\"4ea80fe\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e90e680 elementor-widget elementor-widget-text-editor\" data-id=\"e90e680\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>In summary, physiotherapy encompasses massage and stretching. However, physiotherapist tend to be expensive as they require many certifications and are managed by the AHPC in Singapore. People who do physiotherapy usually do so for recovery or to resolve a chronic pain\/injury. Assisted Stretching and Massage are usually more for relaxation and body maintenance. If you would like to indulge in some maintenance, why not try assisted stretching and massage at Stretchflo?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>The difference between massage, assisted stretching and physiotherapy It&#8217;s 2024, where many boutique stretching studios have been sprouting up! But what&#8217;s the difference between Assisted massage, assisted stretching and physiotherapy? No doubt, they\u00a0have a few overlaps, although they are all very different practices! Assisted stretching\u00a0refers to the manipulation of the body to invoke the lengthening [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2230","post","type-post","status-publish","format-standard","hentry","category-stretching-tips"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.3 - aioseo.com -->\n\t<meta name=\"description\" content=\"The difference between massage, assisted stretching and physiotherapy It\u2019s 2024, where many boutique stretching studios have been sprouting up! 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