{"version":"1.0","provider_name":"Stretchflo Singapore","provider_url":"https:\/\/stretch-flo.com\/zh","author_name":"stretchflo.sg","author_url":"https:\/\/stretch-flo.com\/zh\/author\/stretchflo-sg\/","title":"Assisted Stretching for Athletes: Recovery, Mobility, and Injury Prevention in Singapore - Stretchflo Singapore","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"zr2lgGhMx9\"><a href=\"https:\/\/stretch-flo.com\/zh\/assisted-stretch-athletes\/\">Assisted Stretching for Athletes: Recovery, Mobility, and Injury Prevention in Singapore<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/stretch-flo.com\/zh\/assisted-stretch-athletes\/embed\/#?secret=zr2lgGhMx9\" width=\"600\" height=\"338\" title=\"\u300a Assisted Stretching for Athletes: Recovery, Mobility, and Injury Prevention in Singapore \u300b\u2014Stretchflo Singapore\" data-secret=\"zr2lgGhMx9\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/stretch-flo.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>","description":"Assisted Stretching for Athletes: Recovery, Mobility, and Injury Prevention in Singapore Serious training builds strength and endurance \u2014 but it also builds tightness. Lifters lose hip and shoulder range. Runners tighten up through the hamstrings and calves. Combat sport athletes carry tension through the hips and thoracic spine. Assisted stretching is one of the more [&hellip;]"}