Loosen Up,
Live it Up!
Assisted Stretching that helps you feel lighter, recover faster & move better.
ASSISTED STRETCHING SINGAPORE — BY APPOINTMENT ONLY
Expert Guidance for Lifelong Health!
Expedite your flexibility journey with a mix of Fascia Stretch Therapy, Thai Massage and Active Release methods tailored to your needs.
Our team of certified and experienced professionals are excited to help you with your recovery!
Stretchflo is an assisted stretching studio at 20 Kramat Lane, a short walk from Dhoby Ghaut and Somerset MRT. We offer 1-to-1 FST, PNF stretching, deep tissue and Thai massage, and red light therapy for office workers, athletes and anyone who wants to move better.
Mobility!
Optimize your body to last you a lifetime!
Mental!
Relax and melt away your stress!
Massage!
Live your best life - pain-free!
SIGNATURE
Stretch & Massage Therapy
Massage increases tissue pliability, for a greater range of motion and longer-lasting flexibility gains during the stretch. Accelerate recovery with both modalities.
THERAPEUTICS
Deep-Tissue Sports Massage
Break down adhesions and improve blood flow, which facilitates faster muscle recovery and move efficient movement.
The Difference
The Benefits
Release!
Feel Lighter, Improve your Flexibility and Range of Motion
Tailored Stretches that go deeper than what you can do on your own. BONUS: Have the best sleep of your life after!
Relax!
Live your best life - pain-free!
Promote mental calmness, reduce anxiety and induce your body's parasympathetic nervous system
Recover!
Reduce muscle soreness and Improve blood flow
Relief chronic pain and discomfort for pain-free living
The Experience
Corporate Executive
SIGNATURE
Stretchflo - Signature Stretch-Massage
Because massage reduces muscle tone and increases tissue pliability, allowing assisted stretching to achieve greater range of motion and longer-lasting flexibility gains via neuromuscular relaxation.
✔ Improved flexibility and range of motion✔ Better joint mobility✔ Address muscle imbalance
✔ Enhance blood circulation✔ Accelerated recovery✔ Achieve peak athletic performance
✔ Improved flexibility and range of motion
THERAPEUTIC
Deep Tissue Massage
Choose from relaxing aromatherapy or deep tissue sports massage
✔ Improved flexibility and range of motion
✔ Better joint mobility
✔ Relief knots
✔ Address muscle imbalance
✔ Enhance blood circulation
✔ Alleviate stress
THERAPEUTIC
Mind-Body Restoration
Explore the emotional roots of physical tightness, and realign from within. Through gentle, supported movements and intentional breathing. Heal the body and mind with energy vortices and positive affirmations - feel lighter, clearer, and melt your stress away
✔ Deeper relaxation
✔ Better joint mobility
✔ Relief knots
✔ Address muscle imbalance✔ Enhance blood circulation✔ Alleviate stress
WELLNESS
Red Light Therapy
Accelerate recovery, reduce inflammation through stimulated cellular energy (ATP) production. Results? less soreness, improved skin tone, better circulation, and a profound sense of restoration.✔ Speeds up muscle recovery and repair✔ Reduces inflammation and joint discomfort✔ Boosts collagen production for healthier skin✔ Enhances circulation and energy levels✔ Calms the nervous system and improves sleep quality
FREE Tips on Effective Stretching
Learn how to stretch effectively for a healthy physique! Watch and download our free quick-start guide!
[wpforms id="27"]
FAQ
Treatment-related
What is assisted stretching?
Assisted stretching is a flexibility-focused treatment, where a trained professional manipulates your body through precise, controlled movements and applies deeper pressure to lengthen your muscles.
How is this different from regular massage?
The Stretchflo Method combines assisted stretching, Thai massage and Active Release methods. Instead of only relieving tension, it works on how your muscles respond to stretch and helps improve your movement patterns.
Will it hurt? I've had painful massages before.
It shouldn’t hurt. You may feel a stretch or mild discomfort at the edge of your range of motion, and your therapist adjusts to your comfort level throughout the session. We work with your body’s natural responses rather than against them, so you’ll experience profound release without defensive reactions.
What should I wear?
Comfortable, stretchy athletic clothing that allows for easy movement. You remain fully clothed throughout the entire session.
How quickly will I see results?
Many clients notice improved range of motion and less tension after their first session, though results vary from person to person.
Is this safe for someone with no massage experience?
Assisted stretching is generally well tolerated, and your therapist adjusts the intensity to your comfort level. It suits first-timers and anyone who has been hesitant about bodywork. If you have a medical condition, check with your doctor first.
How often should I stretch?
Just like working out and building muscles, consistency is key in gaining flexibility. We offer a variety of flexible options. Ask your therapist for the best option for your needs.
I am injured.
Should you have an acute injury, definitely seek clearance with a doctor or physical therapist before coming to Stretchflo. If you suffer from chronic tightness, aching pains or discomfort, an assisted stretch is just for you!
How old do I have to be?
There is no strict age limit. All are welcomed! We stretch kids in competitive sports. For anyone 18 and below, a parent or guardian will have to sign our waiver.
Why is assisted stretching good for me?
- Improve flexibility: It helps lengthen tight muscle fibers more effectively than stretching alone.
- Less pain: It eases chronic muscle tension and reduces joint discomfort.
- Improved posture: It corrects muscle imbalances. Stand and move with better alignment!
- Quicker recovery: It boosts blood circulation, which flushes out metabolic waste products after a workout.
- Expert guidance: It stops you from tensing the wrong muscles or cheating during a stretch, for a deeper stretch.
How much does assisted stretching cost in Singapore?
Assisted stretching in Singapore typically costs $65–$150 per hour, depending on the therapist’s experience and session type. See our Price page for current rates.
Scheduling-related
Where are you located?
Stretchflo is at 20 Kramat Lane, Singapore 228773, a short walk from Dhoby Ghaut and Somerset MRT stations.
What are your hours?
9am to 9pm from Mon to Sun, to accommodate demanding professional schedules.
How do I book my appointment?
Message 98730084 or CLICK HERE book a trial in advance, due to limited availability for new clients.
What if I need to reschedule?
We understand that professional schedules can change unexpectedly. We offer flexible rescheduling with 24-hour notice.
Do you offer corporate or group packages?
Yes, we provide specialised corporate wellness programmes for forward-thinking companies that prioritise employee health and performance. Please message meg@stretch-flo.com or 98730084 for more info.
THERAPEUTIC
Mind-Body Restoration
Explore the emotional roots of physical tightness, and realign from within. Through gentle, supported movements and intentional breathing. Heal the body and mind with energy vortices and positive affirmations - feel lighter, clearer, and melt your stress away
✔ Deeper relaxation
✔ Better joint mobility
✔ Relief knots
✔ Address muscle imbalance✔ Enhance blood circulation✔ Alleviate stress
WELLNESS
Red Light Therapy
Accelerate recovery, reduce inflammation through stimulated cellular energy (ATP) production. Results? less soreness, improved skin tone, better circulation, and a profound sense of restoration.✔ Speeds up muscle recovery and repair✔ Reduces inflammation and joint discomfort✔ Boosts collagen production for healthier skin✔ Enhances circulation and energy levels✔ Calms the nervous system and improves sleep quality
FREE Tips on Effective Stretching
Learn how to stretch effectively for a healthy physique! Watch and download our free quick-start guide!
[wpforms id="27"]
FAQ
Treatment-related
What is assisted stretching?
Assisted stretching is a flexibility-focused treatment, where a trained professional manipulates your body through precise, controlled movements and applies deeper pressure to lengthen your muscles.
How is this different from regular massage?
The Stretchflo Method combines assisted stretching, Thai massage and Active Release methods. Instead of only relieving tension, it works on how your muscles respond to stretch and helps improve your movement patterns.
Will it hurt? I've had painful massages before.
It shouldn’t hurt. You may feel a stretch or mild discomfort at the edge of your range of motion, and your therapist adjusts to your comfort level throughout the session. We work with your body’s natural responses rather than against them, so you’ll experience profound release without defensive reactions.
What should I wear?
Comfortable, stretchy athletic clothing that allows for easy movement. You remain fully clothed throughout the entire session.
How quickly will I see results?
Many clients notice improved range of motion and less tension after their first session, though results vary from person to person.
Is this safe for someone with no massage experience?
Assisted stretching is generally well tolerated, and your therapist adjusts the intensity to your comfort level. It suits first-timers and anyone who has been hesitant about bodywork. If you have a medical condition, check with your doctor first.
How often should I stretch?
Just like working out and building muscles, consistency is key in gaining flexibility. We offer a variety of flexible options. Ask your therapist for the best option for your needs.
I am injured.
Should you have an acute injury, definitely seek clearance with a doctor or physical therapist before coming to Stretchflo. If you suffer from chronic tightness, aching pains or discomfort, an assisted stretch is just for you!
How old do I have to be?
There is no strict age limit. All are welcomed! We stretch kids in competitive sports. For anyone 18 and below, a parent or guardian will have to sign our waiver.
Why is assisted stretching good for me?
- Improve flexibility: It helps lengthen tight muscle fibers more effectively than stretching alone.
- Less pain: It eases chronic muscle tension and reduces joint discomfort.
- Improved posture: It corrects muscle imbalances. Stand and move with better alignment!
- Quicker recovery: It boosts blood circulation, which flushes out metabolic waste products after a workout.
- Expert guidance: It stops you from tensing the wrong muscles or cheating during a stretch, for a deeper stretch.
How much does assisted stretching cost in Singapore?
Assisted stretching in Singapore typically costs $65–$150 per hour, depending on the therapist’s experience and session type. See our Price page for current rates.
Scheduling-related
Where are you located?
Stretchflo is at 20 Kramat Lane, Singapore 228773, a short walk from Dhoby Ghaut and Somerset MRT stations.
What are your hours?
9am to 9pm from Mon to Sun, to accommodate demanding professional schedules.
How do I book my appointment?
Message 98730084 or CLICK HERE book a trial in advance, due to limited availability for new clients.
What if I need to reschedule?
We understand that professional schedules can change unexpectedly. We offer flexible rescheduling with 24-hour notice.
Do you offer corporate or group packages?
Yes, we provide specialised corporate wellness programmes for forward-thinking companies that prioritise employee health and performance. Please message meg@stretch-flo.com or 98730084 for more info.
WELLNESS
Red Light Therapy
Accelerate recovery, reduce inflammation through stimulated cellular energy (ATP) production. Results? less soreness, improved skin tone, better circulation, and a profound sense of restoration.✔ Speeds up muscle recovery and repair✔ Reduces inflammation and joint discomfort✔ Boosts collagen production for healthier skin✔ Enhances circulation and energy levels✔ Calms the nervous system and improves sleep quality
FREE Tips on Effective Stretching
Learn how to stretch effectively for a healthy physique! Watch and download our free quick-start guide!
[wpforms id="27"]
FAQ
Treatment-related
What is assisted stretching?
Assisted stretching is a flexibility-focused treatment, where a trained professional manipulates your body through precise, controlled movements and applies deeper pressure to lengthen your muscles.
How is this different from regular massage?
The Stretchflo Method combines assisted stretching, Thai massage and Active Release methods. Instead of only relieving tension, it works on how your muscles respond to stretch and helps improve your movement patterns.
Will it hurt? I've had painful massages before.
It shouldn’t hurt. You may feel a stretch or mild discomfort at the edge of your range of motion, and your therapist adjusts to your comfort level throughout the session. We work with your body’s natural responses rather than against them, so you’ll experience profound release without defensive reactions.
What should I wear?
Comfortable, stretchy athletic clothing that allows for easy movement. You remain fully clothed throughout the entire session.
How quickly will I see results?
Many clients notice improved range of motion and less tension after their first session, though results vary from person to person.
Is this safe for someone with no massage experience?
Assisted stretching is generally well tolerated, and your therapist adjusts the intensity to your comfort level. It suits first-timers and anyone who has been hesitant about bodywork. If you have a medical condition, check with your doctor first.
How often should I stretch?
Just like working out and building muscles, consistency is key in gaining flexibility. We offer a variety of flexible options. Ask your therapist for the best option for your needs.
I am injured.
Should you have an acute injury, definitely seek clearance with a doctor or physical therapist before coming to Stretchflo. If you suffer from chronic tightness, aching pains or discomfort, an assisted stretch is just for you!
How old do I have to be?
There is no strict age limit. All are welcomed! We stretch kids in competitive sports. For anyone 18 and below, a parent or guardian will have to sign our waiver.
Why is assisted stretching good for me?
- Improve flexibility: It helps lengthen tight muscle fibers more effectively than stretching alone.
- Less pain: It eases chronic muscle tension and reduces joint discomfort.
- Improved posture: It corrects muscle imbalances. Stand and move with better alignment!
- Quicker recovery: It boosts blood circulation, which flushes out metabolic waste products after a workout.
- Expert guidance: It stops you from tensing the wrong muscles or cheating during a stretch, for a deeper stretch.
How much does assisted stretching cost in Singapore?
Assisted stretching in Singapore typically costs $65–$150 per hour, depending on the therapist’s experience and session type. See our Price page for current rates.
Scheduling-related
Where are you located?
Stretchflo is at 20 Kramat Lane, Singapore 228773, a short walk from Dhoby Ghaut and Somerset MRT stations.
What are your hours?
9am to 9pm from Mon to Sun, to accommodate demanding professional schedules.
How do I book my appointment?
Message 98730084 or CLICK HERE book a trial in advance, due to limited availability for new clients.
What if I need to reschedule?
We understand that professional schedules can change unexpectedly. We offer flexible rescheduling with 24-hour notice.
Do you offer corporate or group packages?
Yes, we provide specialised corporate wellness programmes for forward-thinking companies that prioritise employee health and performance. Please message meg@stretch-flo.com or 98730084 for more info.
FREE Tips on Effective Stretching
FAQ
Treatment-related
What is assisted stretching?
Assisted stretching is a flexibility-focused treatment, where a trained professional manipulates your body through precise, controlled movements and applies deeper pressure to lengthen your muscles.
How is this different from regular massage?
The Stretchflo Method combines assisted stretching, Thai massage and Active Release methods. Instead of only relieving tension, it works on how your muscles respond to stretch and helps improve your movement patterns.
Will it hurt? I've had painful massages before.
It shouldn’t hurt. You may feel a stretch or mild discomfort at the edge of your range of motion, and your therapist adjusts to your comfort level throughout the session. We work with your body’s natural responses rather than against them, so you’ll experience profound release without defensive reactions.
What should I wear?
Comfortable, stretchy athletic clothing that allows for easy movement. You remain fully clothed throughout the entire session.
How quickly will I see results?
Many clients notice improved range of motion and less tension after their first session, though results vary from person to person.
Is this safe for someone with no massage experience?
Assisted stretching is generally well tolerated, and your therapist adjusts the intensity to your comfort level. It suits first-timers and anyone who has been hesitant about bodywork. If you have a medical condition, check with your doctor first.
How often should I stretch?
I am injured.
How old do I have to be?
Why is assisted stretching good for me?
- Improve flexibility: It helps lengthen tight muscle fibers more effectively than stretching alone.
- Less pain: It eases chronic muscle tension and reduces joint discomfort.
- Improved posture: It corrects muscle imbalances. Stand and move with better alignment!
- Quicker recovery: It boosts blood circulation, which flushes out metabolic waste products after a workout.
- Expert guidance: It stops you from tensing the wrong muscles or cheating during a stretch, for a deeper stretch.
How much does assisted stretching cost in Singapore?
Assisted stretching in Singapore typically costs $65–$150 per hour, depending on the therapist’s experience and session type. See our Price page for current rates.
Scheduling-related
Where are you located?
Stretchflo is at 20 Kramat Lane, Singapore 228773, a short walk from Dhoby Ghaut and Somerset MRT stations.
What are your hours?
9am to 9pm from Mon to Sun, to accommodate demanding professional schedules.
How do I book my appointment?
Message 98730084 or CLICK HERE book a trial in advance, due to limited availability for new clients.
What if I need to reschedule?
We understand that professional schedules can change unexpectedly. We offer flexible rescheduling with 24-hour notice.
Do you offer corporate or group packages?
Yes, we provide specialised corporate wellness programmes for forward-thinking companies that prioritise employee health and performance. Please message meg@stretch-flo.com or 98730084 for more info.