The Secret to Pain-Free Golf & Tennis: How Assisted Stretching Improves Your Game

Why 92% of Singapore’s Top Coaches Recommend Assisted Stretching

A recent NUS study showed golfers who stretch professionally:

  • Add 17-23 yards to drives within 8 weeks
  • Reduce injury risk by 63%
  • Maintain 12% more rotational flexibility at age 60+

The “Elite Player” Stretch System

Pre-Game Prep (30 Min)

  1. Hip Capsule Mobilization – Critical for weight transfer
  2. Thoracic Spine Rotation – Adds 5° to backswing
  3. Rotator Cuff Activation – Prevents “tennis shoulder”

Post-Game Recovery (45 Min)

Our patented 3-Step Cool Down:

  1. Dynamic fascial release
  2. Percussion therapy
  3. Cryo-compression (optional add-on)

Real Results from Sentosa Club Members

*”At 58, I outdrive my 30-year-old son after 6 sessions. My pro says I have the mobility of a 40-year-old now.”* – Lionel Teo, handicap 9

Golf-Specific Packages

🏌️ The Tournament Ready ($880)

  • 3 pre-event sessions + on-course therapist option