Trauma Healing
Release emotional blocks, regulate your nervous system, and reconnect with your body.
Attain a more grounded and balanced state— optimal for growing into your full potential
Customized Solutions
We tailor every program to meet your unique This integrated approach allows you to process past experiences while creating clarity and alignment toward your personal goals.
Holistic Approach
We offer complete wellness offerings, focusing on stretching and mental health.
Proven Methods
Each session combines guided trauma-informed practices with practical qigong and breathwork to support emotional release, improve body awareness, and enhance overall well-being.
Your Facilitator
Irene Tan
Irene is YTT certified and certified in Breathwork and Practical Qigong facilitator for Trauma Healing and Manifestation.
Trauma Healing Experience (1.5hrs)
This session is a gentle yet powerful journey inward.
We begin with a 30-minute consultation, where I take the time to truly understand you, your story, and what your body has been holding onto.
From there, we move into a 60-minute guided practice combining practical qigong, breathwork, and meditation. This is where the real shift happens — releasing stored tension, reconnecting with your body, and allowing emotions to move safely and naturally.
This isn’t just relaxation… it’s a reset for your nervous system, a space to feel, release, and return to yourself.
Facilitated Breathwork
Break down your mental barriers
Get ready to release stored tension, regulate the nervous system, and create space for deeper emotional healing, clarity, and inner balance.
