Singapore's premier assisted stretching studio
Your body is
tighter than
you think.
tighter than
you think.
And no amount of yoga, foam rolling, or rest is fixing it — because you've been stretching alone.
72%
of adults have
chronic tightness
chronic tightness
3×
more range with
assisted stretching
assisted stretching
Sound familiar?
Desk posture pain
Tight hips and upper back from hours at a screen.
Athletic tightness
Can't go deeper in your lifts or runs no matter how much you stretch.
Chronic stiffness
You wake up feeling like you aged overnight.
Low energy & stress
Fascia tension locks stress into your body — literally.
There's a science-backed solution → →
The science of PNF stretching
Why your body won't
stretch itself
stretch itself
1
Your nervous system fights back
When you stretch alone, your stretch reflex contracts the muscle to "protect" you — limiting your range.
2
PNF overrides that reflex
Contract-then-release technique tricks the nervous system into a deeper, safer stretch every time.
Proprioceptive Neuromuscular Facilitation
3
Fascia releases for the first time
FST (Fascia Stretch Therapy) works the connective tissue that yoga and massage can't reach.
4
Cumulative, lasting results
Each session builds on the last. Most clients feel a difference after just one session.
What we offer
Techniques Your Body Needs
PNF Stretching
Deepest stretch possible. Science-backed. Immediate results.
Signature
Fascia Stretch Therapy
Full-body connective tissue release on the table.
FST Certified
Thai Massage
Ancient technique for deep tension release and flow.
Deep Tissue
Targets stubborn muscle knots and chronic tightness.
Red Light Therapy
Cellular recovery + inflammation reduction.
Add-on
Premium Outcall
We come to you — home, hotel, office.
Singapore-wide
Near Somerset & Dhoby Ghaut MRT
Start moving
freely again.
freely again.
One session is all it takes to feel the difference. Your body has been waiting for this.
Intro offer
First Session Bundle
Stretch + Red Light Therapy · Limited slots
Intro Targeted Therapy
Book at stretch-flo.com
stretch-flo.com · Somerset · Dhoby Ghaut
Stretch + Dry Cupping · Limited slots